What is the importance of vitamins in our diet

Top vitamin C sources include citrus fruits, tomatoes, strawberries, bell peppers and sweet potatoes. Getting Enough A diet rich in a variety of fresh vegetables, fruits, fortified dairy, whole grains, dried beans and lentils, and lean meat and fish helps you get all the vitamins you need.

It is largely found in poultry, shellfish, eggs, meats, milk and fish. It is time to invest in our health. Your lymphatic system is a network of ducts, vessels, nodes and organs that produce and transport lymph, a clear, yellowish fluid containing white blood cells, from your body tissues to your bloodstream.

It also transports fat-soluble vitamins, including A, D, E and K. Certain vitamins can be sourced from vegetables such as vitamin C while others can only be found in animal products like vitamin B Valuable food sources of this vitamin include cod liver oil, seafood, such as salmon and tuna, and fortified juices and dairy products.

For instance, people who do not have enough of the vitamins A, B1 and B2 suffer from recurring tiredness, mental or emotional disturbances, loss of appetite and chapped lips, among others.

Why Are Vitamins Important to Your Body?

Vitamins can be obtained from your daily diet, or they can be sourced from the sun only vitamin D. The vitamin is prevalent in fruits like watermelon and bananas, broccoli, tomato juice, acorn squash, spinach, white rice, potatoes, chicken breast etc.

A physician should prescribe niacin in order to ensure its safety and effectiveness. If you exceed this limit, the excess vitamin D stays in your blood, causing adverse effects such as unintentional weight loss, anorexia and abnormal heart rhythms.

Selected Sources of Vitamins You can obtain vitamins from a variety of food sources as well as vitamin supplements. The eight B vitamins support a healthy metabolism, brain function, hormone production, regular heart operations, functioning of the central nervous system and cell duties.

B2 riboflavin is necessary to uphold energy metabolism, regular vision and health of the skin. However, there is now clear evidence that supplements of these vitamins, singly or in combination, do not protect against heart disease or cancer.

Getting sufficient amounts -- IU daily for most adults -- is vital for overall health. However, a diet naturally high in vitamins and minerals can be the best defense against many diseases.

Vitamin B-5 or Pantothenic Acid augments energy metabolism. Excess vitamin D can raise your blood levels of calcium, causing heart, blood vessel and kidney damage. Sure, it does lead to added costs; but when we really think about it, vitamins are probably the cheapest type of insurance readily available in the market right now.It is highly unlikely you will consume too many vitamins from natural foods alone, but if you take too many vitamin supplements in addition to an already vitamin-dense diet, you may consume too many.

In the case of vitamins, more does not necessarily equal better.

The Importance of Vitamins in Our Daily Diets

According to the U.S. National Library of Medicine, the best way to meet your vitamin needs is to eat a balanced diet containing a variety of foods.

If you can't meet your needs through food alone, you may require dietary supplements. Seek guidance from your doctor or. Vitamins and minerals are present in the food we eat, but they do not replace our daily diet.

Vitamins do not produce functional energy when it is broken down. They help the enzymes that discharge energy from fats, proteins and carbohydrates; however they do not supply energy by themselves.

Vitamins can be obtained from your daily diet, or they can be sourced from the sun (only vitamin D). More so, they have a say in almost each and every aspect of the digestive system. The best part is that as essential as they are, your body only requires them in small amounts.

A diet rich in a variety of fresh vegetables, fruits, fortified dairy, whole grains, dried beans and lentils, and lean meat and fish helps you get all the vitamins you need.

Whole foods, rather than a supplement, provide an optimal synergy of compounds that your body absorbs and uses. If you're unsure if you're getting an adequate amount of vitamins, consult with your doctor. Overdosing on vitamins through.

A balanced diet normally supplies sufficient vitamins. However, serious disorders can still develop if the diet does not meet your body’s needs. Symptoms of a deficiency in vitamins and minerals usually appear when the lack is already in a relatively advanced level. For instance, people who do not have enough of the vitamins A, B1 and B2 suffer from recurring tiredness, mental or emotional disturbances, loss of .

What is the importance of vitamins in our diet
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